Weigh In record (no journal entry) for 23 April 2020
|
62.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 30.90g | Prot: 38.49g | Carbs: 63.07g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Kurma, Nasi Goreng. Lunch: Daging Sapi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|