Weigh In record (no journal entry) for 22 April 2020
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78 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 83.64g | Prot: 147.32g | Carbs: 295.17g.
Breakfast: Piracanjuba Leite Semidesnatado, Ovo, Visconti Pão de Forma Integral, Pão Francês. Lunch: Suco de Couve com Limão, Macarrão com Molho de Carne. Dinner: Bacon (Curado, Frito, Cozido), Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Gratinada. Snacks/Other: Banana Prata, Mucuri Requeijão Cremoso, Piracanjuba Leite Semidesnatado, Queijo Minas, Cuscuz (Cozido). more...
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2088 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Vinicius antu's Weight History
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