dan.zhao0612's Journal, 22 Apr 20

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😬

54.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1261 kcal

Fat: 50.12g | Prot: 58.41g | Carbs: 134.58g. Breakfast: Steinecke Laugenecke. Lunch: 白米（中粒米，煮熟）, 鱼香肉丝. Snacks/Other: Sun Snacks Cracker Classic . more...

1385 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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dan.zhao0612's Journal, 22 Apr 20

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