müserref1's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

78.4 kg Lost so far: 4.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

888 kcal

Fat: 27.80g | Prot: 43.89g | Carbs: 121.30g. Breakfast: Dost Tam Yağlı Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Lunch: Patates, Yufka. Dinner: Pazı Sarması, Tavuk Çorbası, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...

2157 kcal

Exercise: RPM - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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müserref1's Journal, 22 Apr 20

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müserref1's Weight History