Weigh In record (no journal entry) for 22 April 2020
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 96.72g | Prot: 49.66g | Carbs: 93.68g.
Breakfast: Melitta Café sem Açúcar, Itambé Manteiga Extra com Sal, Pullman Pão de Forma. Lunch: Brigadeiro de Colher, Girardi Linguiça de Pernil Fina, Bacon, Arroz Branco (Médio, Cozido). Dinner: Tirolez Queijo tipo Gorgonzola, Queensberry Geléia de Morango 100% Fruit, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Philadelphia Cream Cheese Original, Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Conquista Palmito, Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Queijo Gouda ou Edam, Faixa Azul Queijo tipo Camembert, Vinho Pinot Noir. Snacks/Other: Nestlé Negresco. more...
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2802 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 4 hours, Driving - 50 minutes, Washing Dishes - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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