Weigh In record (no journal entry) for 22 April 2020
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 78.10g | Prot: 93.31g | Carbs: 11.84g.
Breakfast: Pif Paf Apresuntado, Sadia Mussarela, Ovo Frito. Lunch: Azeite de Oliva, Aurora Linguiça de Pernil, Qualitá Alho Frito Picado, Ovo, Jiló, Sadia Mussarela. Dinner: Performance Nutrition Iso Whey Protein, Sadia Mussarela, Hemmer Catchup Zero, Ovo, Azeite de Oliva, Jiló. more...
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Losing 1.8 kg a Week
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simonejambo's Weight History
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