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vanesacaro
Journal
22 Apr 20
vanesacaro's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
74.0 kg
Lost so far:
0.5 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
404 kcal
Fat: 24.88g | Prot: 42.32g | Carbs: 1.03g.
Breakfast:
Egg Omelet .
Lunch:
Egg Omelet , Cooked Tuna.
Dinner:
Ground Beef (90% Lean / 10% Fat) .
more...
2036 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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vanesacaro's Weight History
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