vanesacaro's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

74.0 kg Lost so far: 0.5 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

404 kcal

Fat: 24.88g | Prot: 42.32g | Carbs: 1.03g. Breakfast: Egg Omelet . Lunch: Egg Omelet , Cooked Tuna. Dinner: Ground Beef (90% Lean / 10% Fat) . more...

2036 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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vanesacaro's Journal, 22 Apr 20

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vanesacaro's Weight History