Weigh In record (no journal entry) for 07 October 2010
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79.5 kg
Lost so far: 7.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1896 kcal
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Fat: 132.22g | Prot: 142.46g | Carbs: 27.40g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), fried egg, Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Real Mayonnaise, tuna salad sandwich ready. Dinner: ketchup, Real Mayonnaise, Yellow Mustard, Ground Beef (Frozen Patties, Cooked, Broiled), american cheese slice, Barbecue Flavor Pork Skins, Heavy Cream, Green Beans. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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2528 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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