Weigh In record (no journal entry) for 22 April 2020
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55.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 28.43g | Prot: 45.37g | Carbs: 175.14g.
Breakfast: 동서식품 현미녹차, 팽이버섯, 김, 닭가슴살, 양파구이, 마늘구이, 청정원 카레여왕 구운마늘&양파, 밥. Lunch: 깍두기, 배추김치, 설렁탕, 밥. Snacks/Other: 바나나, 서울우유 뼈에 쏙쏙 칼슘치즈, 맛조은 곤약 쫀디기, 하루견과 하루건강견과, 덴마크 덴마크 요거밀 단호박. more...
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steady weight
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