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Sayinan17
Journal
22 Apr 20
Sayinan17's Journal, 22 Apr 20
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Блин калории не добираю 😖
70.3 kg
Lost so far:
4.1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
1066 kcal
Fat: 42.64g | Prot: 66.46g | Carbs: 98.71g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1 Дыня, Herbalife Протеиновый Коктейль Формула 1 Капучино, Herbalife Травяной Напиток со Вкусом Малины, Herbalife Растительный Напиток Алоэ.
Lunch:
Prime Star Рис с Говядиной по-Сычуаньски.
Snacks/Other:
Овсяноблин, Hochland Плавленный Сыр.
more...
129 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.1 kg a Week
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Sayinan17's Weight History
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