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Hbjbbhh
Journal
22 Apr 20
Hbjbbhh's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
73.6 kg
Lost so far:
27.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
1477 kcal
Fat: 111.02g | Prot: 98.79g | Carbs: 34.71g.
Breakfast:
Doğal Peynir, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Badem, Ceviz, Haşlanmış Yumurta, Salatalık (Soyulmuş).
Dinner:
Karışık Yeşil Salata, Tavuk Göğüs Eti.
more...
1882 kcal
Exercise:
Studying - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Hbjbbhh's Weight History
View Complete History