Weigh In record (no journal entry) for 22 April 2020
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81.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 21.09g | Prot: 28.55g | Carbs: 278.48g.
Breakfast: Muller Yogurt 0% Nocciola, Banana. Lunch: Zucchini , Potato. Dinner: Muller Yogurt 0% Nocciola, Pear, Apple, Banana. Snacks/Other: Doemi Biscotti Integrali senza Zucchero. more...
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Losing 3.5 kg a Week
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