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ali_timis
Journal
22 Apr 20
ali_timis's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
96.7 kg
Lost so far:
8.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
797 kcal
Fat: 26.68g | Prot: 36.79g | Carbs: 95.13g.
Breakfast:
Ricotta (Latte Intero), Uovo Sodo, Delizie del Sole Orzo Perlato, Fantasie dell'Orto Zuppa ai Cereali.
Dinner:
Acqua.
more...
3066 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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ali_timis's Weight History
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