Weigh In record (no journal entry) for 22 April 2020
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86 kg
Lost so far: 7.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 61.39g | Prot: 206.37g | Carbs: 284.26g.
Breakfast: Monster Energy Ultra, Chiefs Protein Pudding Vanilla Drive, SPAR Topfenstrudel, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Pumperl Gsund Flüssige Eiweiß, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Bonduelle Bio Kidney Bohnen, S-Budget Cottage Cheese Schnittlauch, Uncle Ben's Express Reis Mediterran. Dinner: Multipower 53% Protein Bar Cookies & Cream. Snacks/Other: Meta Force Up Load "Kiwi-Apple", Rühls Bestes Whey Protein Isolate "Cola Zitrone". more...
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Losing 6.3 kg a Week
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ChristophS6's Weight History
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