Weigh In record (no journal entry) for 22 April 2020
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54.3 kg
Lost so far: 5.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 47.73g | Prot: 44.74g | Carbs: 69.52g.
Breakfast: Pão Francês, Manteiga (com Sal), Sadia Peito de Peru Defumado (40g), Davaca Queijo Minas Padrão Light. Lunch: Subway Tomate, Pepino (Descascado), Alface Americana, Copacol Brócolis, Copra Farinha de Coco (10g), Vivenda do Camarão Moqueca de Camarão. Dinner: Pepino (Descascado), Subway Tomate, Alface Americana, Pernil Assado, Davaca Queijo Minas Padrão Light, Pimentão Amarelo. Snacks/Other: Lacta Laka (25g), Sadia Presunto Parma. more...
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Losing 2.1 kg a Week
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bbandeira's Weight History
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