Weigh In record (no journal entry) for 22 April 2020
|
60.9 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 43.42g | Prot: 66.31g | Carbs: 58.87g.
Breakfast: Andros Pink Grapefruitsaft, Yogurt Nature senza Lattosio con Latte AHA, Caffè Espresso, Mirtilli. Lunch: Finocchio Crudo, Petto di Pollo, Ratatouille a Base di Verdure Stufate. Dinner: Pane Comune, Mozzarella, Tonno in Olio (in Scatola), Insalata Mista. Supper: Panna Cotta. Snacks/Other: Prosciutto Crudo, Cioccolatino. more...
|
|
1491 kcal
|
Exercise:
Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|