Weigh In record (no journal entry) for 22 April 2020
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93.8 kg
Lost so far: 3.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 14.64g | Prot: 23.46g | Carbs: 60.40g.
Breakfast: Caffè Espresso, Le Bon Cioccolato Fondente 75%. Lunch: Olio Extra Vergine di Oliva, Pepe Nero, Pomodori Ciliegini, VICI Surimi, Piselli (Surgelati), Zucchine, Peperoni Arrostiti, Viva Mais Cous Cous di Mais. Dinner: Fesa di Tacchino, Philadelphia Philadelphia Light, Albume d'uovo. Snacks/Other: Mela, Caffè Espresso. more...
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2400 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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carmela_palumbo95's Weight History
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