Weigh In record (no journal entry) for 22 April 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 40.52g | Prot: 44.15g | Carbs: 76.54g.
Breakfast: Урбеч Урбеч из Семян Льна, SPAR Орех Грецкий, Авокадо, Дарман Творог 2%, Простоквашино Кефир 2,5%, Овсяноблин. Lunch: Sen Soy Фунчоза Вареная. Dinner: Твой Дом Салат из Капусты со Свежими Огурцами, Вареное Яйцо. Snacks/Other: Horeca Select Арахис Жареный, Апельсин, Апельсин. more...
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2201 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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mikasuleiman's Weight History
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