Weigh In record (no journal entry) for 22 April 2020
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 68.56g | Prot: 100.75g | Carbs: 148.99g.
Breakfast: Café Régulier, Banane. Lunch: Pain Complet, U Saumon Atlantique Fumé Norvège , Salade de Carottes, Saumon Cuit au Four ou Grillé. Dinner: Pomme, Foie de Volaille, Quiche Maison, Salade de Carottes. Snacks/Other: Vin Chardonnay, Pomme. more...
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1825 kcal
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Exercise:
Promenade - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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tati.rou's Weight History
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