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Januari bukannya semangat, tapi makan tambah gak kontrol, olahraga males 😣
susah banget ngilangin jajanan-jajanan itu ya Allah.
hari ini. semangat, back on track lagi. 💪
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1351 kcal
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Fat: 15.42g | Prot: 73.17g | Carbs: 228.05g.
Breakfast: Telur Ceplok, Chia Seed, Jeruk Keprok (Jeruk Mandarin), Pisang, Apel. Lunch: Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bamboe Saus Asam Manis, Udang, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, Buah Naga, Makaroni, Alfamart Kerupuk Kulit Kerbau, Cimory Yogurt Drink Plain. more...
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Gaining 0.9 kg a Week
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