Weigh In record (no journal entry) for 22 April 2020
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109 kg
Lost so far: 11 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 34.65g | Prot: 82.54g | Carbs: 132.02g.
Breakfast: Aldi Gegrilde Kipfilet, Rivercote Knäckebröd Volkoren Bio Organic. Lunch: Filet Americain (Extra Mager), Rivercote Knäckebröd Volkoren Bio Organic, Gekookt Ei, Princes Tonijnstukken in Water, Jumbo Zilveruitjes, Zongedroogde Tomaten, Cherrytomaten, Perfekt Cashewnoten Ongezouten, Maïs, All Seasons Gemengde Sla. Dinner: spagetti. Snacks/Other: Citroencake, Jumbo Amsterdamse Uien, Jumbo Amsterdamse Uien, Coca-Cola Coca-Cola Zero, Thee. more...
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Losing 0.4 kg a Week
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oma angie's Weight History
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