Weigh In record (no journal entry) for 22 April 2020
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87.8 kg
Lost so far: 11.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 61.69g | Prot: 60.85g | Carbs: 162.76g.
Breakfast: Nasza Spiżarnia Korniszony z Chili, Pomidory Koktajlowe, Ser Gouda, Szynka z Indyka, Mleczna Dolina Masło Ekstra 82%, Chleb Orkiszowy. Lunch: Pano Tortilla Pszenna, Ryż do burrito, Burrito. Dinner: Vitanella Masło Orzechowe z Kawałkami Orzechów , Alpro Soya Mleko Sojowe Oryginalne, Sottile Gusto Mascarpone, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, Banan. more...
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Losing 0.1 kg a Week
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