Weigh In record (no journal entry) for 22 April 2020
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 66.31g | Prot: 177.75g | Carbs: 217.96g.
Breakfast: Noci, BPR Fiocco d'avena Baby Noccioloso, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Radicchio Rosso, Peperoncino Banana Pepper, Kania Dressing Yougurt, Petto di Pollo, Carne, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3. Dinner: Ocean Sea Filetto di Salmone senza Pelle, Olio d'oliva, Spinaci, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Certossa Bio Gallette ai 5 Cereali, Self Omninutrition Instant Oat Biscotto-Cookie, Céréal Crusca d'avena, Self Omninutrition Micro Whey Premium, Fage Fruyo 0% Caffè, Mandorle, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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