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aviahelga
Journal
22 Apr 20
aviahelga's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
60.7 kg
Lost so far:
6.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
204 kcal
Fat: 0.52g | Prot: 2.61g | Carbs: 48.06g.
Breakfast:
Свежевыжатый Грейпфрутовый Сок.
more...
1670 kcal
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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aviahelga's Weight History
View Complete History