Weigh In record (no journal entry) for 22 April 2020
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69 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 24.50g | Prot: 89.85g | Carbs: 185.76g.
Breakfast: Myprotein Omega 3, Myprotein Alpha Men, Myprotein Creatina, Muller Yogurt Greco alla Nocciola, Coop Latte Scremato, Kellogg's Coco Pops Barchette. Lunch: Calvé Fresca Mayò, Coop Tonno al Naturale, Coop Riso Basmati. Dinner: Patata Bollita, Piselli Cotti, Uovo Sodo. Snacks/Other: Coop Wurstel di Pollo e Tacchino, Myprotein Impact Whey Natural Chocolate. more...
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Losing 0.3 kg a Week
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antosapi89's Weight History
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