Weigh In record (no journal entry) for 22 April 2020
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85.3 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 72.75g | Prot: 82.17g | Carbs: 115.17g.
Breakfast: Coffee with Milk, Roasted Pumpkin and Squash Seeds (with Salt Added) , Black Cat Smooth Peanut Butter, Sasko Low Gi Wholewheat Brown Bread. Lunch: Pick n Pay Low Fat Plain Yoghurt, Penne, Broccoli, Cheddar Cheese, Pesto Sauce, Minced Beef. Dinner: Mayonnaise , Health Connection Wholefoods Sunflower Seeds, Clover Feta Plain, Cucumber (with Peel) , Spinach , John West Light Meat Solid Tuna in Brine, Sasko Low Gi Wholewheat Brown Bread, Tomatoes, Cheddar Cheese. Snacks/Other: Grapefruit (Pink and Red and White), Coffee with Milk. more...
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Losing 0.7 kg a Week
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marike0715's Weight History
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