Weigh In record (no journal entry) for 22 April 2020
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95.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 69.64g | Prot: 58.86g | Carbs: 104.48g.
Breakfast: Milbona Skyr Pur, Real Quality Tropische Obstmischung, Kölln Haferflocken (40g). Lunch: Rapsöl, Frosta Würzspinat, Spiegelei ohne Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Kühne Mixed Pickles, Pflanzenöl, Dilek Gekochte Kichererbsen, Penny Markt Geflügelfleischwurst. more...
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2750 kcal
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Exercise:
Hiking - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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boehmekarin's Weight History
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