Weigh In record (no journal entry) for 22 April 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 56.91g | Prot: 162.87g | Carbs: 177.93g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Flor de Esgueva Queso Curado de Oveja, Ferrarini Jamón Cocido, Prozis Real Whey Protein Cookies & Cream, Pascual Leche Desnatada, Banana. Lunch: Hacendado Chocolate Negro 85%, Arroz Basmati (Cocido), Hacendado Atún Claro al Natural, Arla Protein Delite 5% Fat, Huevo Frito sin Grasa. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Ybarra Patata Entera Cocida, Mercadona Hamburguesa Pollo y Zanahoria. Snacks/Other: Prozis Real Whey Protein Cookies & Cream, Hero Baby 8 Cereales 0%. more...
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Gaining 0.7 kg a Week
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nando_884's Weight History
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