Weigh In record (no journal entry) for 22 April 2020
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47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 47.77g | Prot: 52.27g | Carbs: 206.14g.
Breakfast: Fiorfiore Coop Colomba Ricetta Classica, Caffè Espresso, Coop Croissant Integrale Al Miele. Lunch: Trevisan Gallette di Mais Integrali Biologiche , Coop Arancia 100% Solidal, Coop Tonno Pinne Gialle al Naturale, Chef Panna, Barilla Cellentani Integrale. Dinner: Oro Saiwa Fibrattiva (1), Fragole, Focaccia. Snacks/Other: Caffè Espresso, Parmareggio Parmareggio Snack Barrett. more...
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1656 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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