Weigh In record (no journal entry) for 22 April 2020
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104 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 39.01g | Prot: 208.60g | Carbs: 212.60g.
Breakfast: PBN Whey Protein, Esselunga Banana, Ananas, Kalos Yogurt Greco Fragola. Lunch: La Fattoria Petto di Tacchino Arrosto, Malga Paradiso Fiocchi di Latte, Broccoli Cotti (da Freschi), Fresche Fette Bresaola. Dinner: Bertolli Olio Extra Vergine di Oliva, Riso Basmati, Pomodorini, Coccodì Albume d'uovo Pastorizzato. Snacks/Other: Prozis Protein Snack Coconut, PBN Whey Protein, PBN Whey Protein, Life Mandorle Pelate. more...
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Losing 3.5 kg a Week
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Luigi Diretto's Weight History
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