Weigh In record (no journal entry) for 22 April 2020
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 68.71g | Prot: 56.10g | Carbs: 160.78g.
Breakfast: Jumbo Ovengebakken Kipfilet, Hellmann's Light Mayonaise, Jumbo Spelt Volkoren Brood. Lunch: Kadetje, AH Schouder Rollade . Dinner: Oliehoorn Mayonaise , Bolletje Wit, Mora Frikandel, Friet Oorlog. more...
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Losing 1.4 kg a Week
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