Weigh In record (no journal entry) for 22 April 2020
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48.6 kg
Lost so far: 21.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 12.85g | Prot: 44.06g | Carbs: 129.79g.
Breakfast: Kurma, Mony Oats, Chia Seed, Pisang. Lunch: Alfamart Ikan Pindang, Sawi Dimasak, Nasi Putih. Dinner: Belimbing, Alfamart Ikan Pindang, Buah Naga. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 1.8 kg a Week
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Erdinaayu's Weight History
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