Weigh In record (no journal entry) for 22 April 2020
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 45.90g | Prot: 36.56g | Carbs: 139.53g.
Breakfast: Jacobs Kaffee 2 in 1, Frischkäse, Harry Das Volle Korn. Lunch: Aldi Haferflocken, Ehrmann Naturjoghurt, Edeka Beerenmischung. Dinner: Popp Eiersalat, Globus Fleischwurst, Kerrygold Butter, Mischbrot, Mischbrot, Spaghetti mit Tomatensoße. more...
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1659 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lautensa's Weight History
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