Weigh In record (no journal entry) for 22 April 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 70.04g | Prot: 74.87g | Carbs: 304.27g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Semi di Chia, Pam Panorama Muesli ai Frutti Bio, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Banana, Mela, Pere Abate. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Zucchine, Natura Nuova Bio Tempeh . Snacks/Other: Mulino Bianco Baiocchi (8g), Pane Integrale, McVitie's Digestive, Nutella Nutella, Witor's Mini Ovetti. more...
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2204 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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