Weigh In record (no journal entry) for 22 April 2020
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104 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 62.46g | Prot: 45.00g | Carbs: 127.05g.
Breakfast: Siera Nams Krievijas Siers, Baltais Sviests 82,5%, Olas Olas, Hanzas Maiznīca Kuršu Spēka Maize. Snacks/Other: Pica "JTES", Tio Мороженое с Ежевикой. more...
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Gaining 5.6 kg a Week
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