Weigh In record (no journal entry) for 22 April 2020
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91.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 103.64g | Prot: 163.46g | Carbs: 71.32g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Kaffee. Lunch: Blumenkohl, Karotten, Ei, Géramont Weichkäse. Dinner: Orangen, Parmesan (Gerieben), Ei, Milfina Butter. more...
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2863 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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