Mega PH's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

54.2 kg Lost so far: 7.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1834 kcal

Fat: 87.83g | Prot: 70.69g | Carbs: 195.15g. Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4), Tempe Bacem, Quaker Instant Oatmeal. Lunch: Kue Apem, Batagor Batagor. Dinner: Paha Ayam, Nasi Putih (Butir-Panjang, Dimasak). more...

1548 kcal

Exercise: Studying - 3 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Mega PH's Weight History

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Mega PH's Journal, 22 Apr 20

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Mega PH's Weight History