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Mizushima
Journal
22 Apr 20
Mizushima's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
51.5 kg
Lost so far:
5.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
1161 kcal
Fat: 76.61g | Prot: 76.28g | Carbs: 51.91g.
Lunch:
Натуральный Продукт Масло Высокоолеиновое, Takemura Соус Терияки, Приготовленная Брюссельская Капуста, Индилайт Стейк из Грудки Индейки, Брокколи, Морковь.
Dinner:
Вареное Яйцо.
Snacks/Other:
Бабкины Семечки Семечки, Foco Кокосовое Молоко, Арахис, Здоровое Питание Чиа Чёрная Семена.
more...
1783 kcal
Exercise:
Базовый расход калорий - 1 hour, Samsung Health - 23 hours.
more...
Losing 9.1 kg a Week
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Mizushima's Weight History
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