Weigh In record (no journal entry) for 22 April 2020
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59.8 kg
Lost so far: 5.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 44.03g | Prot: 82.11g | Carbs: 101.35g.
Breakfast: 紀文 調整豆乳. Lunch: ローソン Lチキ 旨辛チキン, セブンイレブン ミニ冷やし中華. Dinner: 野菜スープ（同量の水、缶詰）, マグロ油漬け（缶詰）, リンゴ, レタスのサラダと野菜の盛り合わせ. Snacks/Other: 煎餅, イオン株式会社 食べる小魚. more...
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Losing 0.4 kg a Week
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