Weigh In record (no journal entry) for 21 April 2020
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80.0 kg
Lost so far: 15.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 27.46g | Prot: 61.63g | Carbs: 148.48g.
Breakfast: Mango. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Pork Chops (Top Loin, Boneless), Flour Tortilla. Dinner: Cooked Asparagus (Fat Added in Cooking), Del Monte Canned Corn, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Strawberries, Artisan Fresh French Baguette, Crunchmaster Multi-Grain Crackers. more...
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Losing 3.2 kg a Week
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Zchefdonna's Weight History
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