Weigh In record (no journal entry) for 22 April 2020
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80.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 13.09g | Prot: 36.83g | Carbs: 66.43g.
Breakfast: 無糖豆漿, 菜包, 洋蔥, 鮭魚, 花椰菜, 桂格(Quaker) 經典大燕麥片. more...
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Losing 2.1 kg a Week
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tomasbilly's Weight History
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