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希望減掉的都是脂肪🤭
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 81.07g | Prot: 142.17g | Carbs: 180.09g.
Breakfast: 冰咖啡, 麥當勞 (McDonald's) 吉事雙蛋堡. Lunch: 萬家香 大吟釀醬油, 豬里肉（全塊，瘦肉）, 全聯 瓜仔肉, 白飯, 炒高麗菜, 豆之味 香滷豆干. Dinner: 吳郭魚, 虱目魚, 白飯, 糙米飯, 三杯雞, 萬家香 大吟釀醬油, 豬里肉（全塊，瘦肉）, 煮熟的蘆筍（新鮮）. Snacks/Other: 全家 燕巢珍珠芭樂, 開喜 凍頂烏龍茶, 鳳梨. more...
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Losing 3.2 kg a Week
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