Weigh In record (no journal entry) for 21 April 2020
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 34.64g | Prot: 37.70g | Carbs: 112.22g.
Breakfast: 黄油面包, 白砂糖（颗粒状或块状）, 烤全麦面包, 黑咖啡. Lunch: 烧饼, 麻辣烫. Dinner: 煮熟的菠菜（新鲜）, 煮鸡蛋. Snacks/Other: 梨, 港荣 蒸蛋糕, Optislim 代餐棒. more...
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Losing 4.2 kg a Week
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