Weigh In record (no journal entry) for 22 April 2020
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65.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 54.70g | Prot: 61.27g | Carbs: 126.35g.
Breakfast: 小米粥, 旧街场 白咖啡. Lunch: 牛胸肉（只吃瘦肉）, 藕, 栗子, 油炸鱼块或鱼饼, 烧鸭. Dinner: 苋菜. more...
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Losing 1.4 kg a Week
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