Weigh In record (no journal entry) for 22 April 2020
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44.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 22.11g | Prot: 41.48g | Carbs: 26.46g.
Breakfast: 삶은 계란, 사과. Lunch: 리코타치즈샐러드, 바르닭 수비드 닭가슴살 허브바베큐, 삶은 계란. Dinner: 푸룬, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Gaining 0.7 kg a Week
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