Weigh In record (no journal entry) for 21 April 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 64.69g | Prot: 52.35g | Carbs: 219.50g.
Breakfast: Flora Light, Wheatfield Bakery Multiseed Farmhouse Bread, Semi-Skimmed Milk. Lunch: Celery , Walkers Cheese & Onion Crisps (25g), Philadelphia Light Cream Cheese, Morrisons Cranberry Sauce, Turkey, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Sour Dough Bread, Morrisons Sweetcorn, Celery , Asda 30% Less Fat Creamy Coleslaw, Tesco Scotch Egg, Olives, Tesco Simple Side Salad, Tesco Jacket Potato. Snacks/Other: White Table Wine, White Table Wine, White Table Wine, Tesco Everyday Value Milk Chocolate Digestive Biscuits, Raspberries , Magnum Classic. more...
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1795 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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