Weigh In record (no journal entry) for 22 April 2020
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62 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 66.08g | Prot: 73.36g | Carbs: 155.36g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Tempe Rebus, Quaker Instant Oatmeal. Lunch: Kecambah, Tempe Goreng, Tahu Isi, Urap, Mentimun (Kupas), Kemangi, Nasi Putih. Dinner: Gula Pasir, Quaker Instant Oatmeal, Nutrijell Jelly Powder Coklat. Snacks/Other: Tahu Isi, Roma Malkist Abon, Kacang Rebus. more...
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1901 kcal
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Exercise:
Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nbsnorma's Weight History
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