Weigh In record (no journal entry) for 11 September 2019
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65.8 kg
Lost so far: 5.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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848 kcal
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Fat: 24.68g | Prot: 36.70g | Carbs: 124.90g.
Breakfast: Perdigão Linguiça Calabresa, Café (Infusão), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Farias Pao Preto. Lunch: Quero Seleta de Legumes, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface. Dinner: Nestlé Biscoito Integral com Gergelim. Snacks/Other: Canela, Yoki Aveia em Flocos, Banana. more...
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1841 kcal
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Exercise:
Rosca Scott - 6 minutes, Abdominal (Sit Ups) - 3 minutes, Treadmill - 15 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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carolinesouza0392's Weight History
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