Weigh In record (no journal entry) for 21 April 2020
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51 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 19.80g | Prot: 19.01g | Carbs: 81.16g.
Breakfast: Café, Panqueca de Banana. Lunch: Carne de Vaca Assada, Salada de Maionese, Tomates, Frisco Suco, Alface, Pepino (Descascado). Dinner: Bolo de Chocolate, Amalfi Fit Pan Sete Grãos, Danone Danoninho, Café. Snacks/Other: Wafers de Chocolate. more...
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1005 kcal
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Exercise:
Sleeping - 9 hours, Cooking - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Sitting - 5 hours, Apple Health - 9 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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carolinesouza0392's Weight History
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