Weigh In record (no journal entry) for 21 April 2020
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 66.43g | Prot: 56.40g | Carbs: 268.03g.
Breakfast: Café, Zumo de Limón, Miel, Banano, Uva, Café, Zumo de Limón, Miel, Banano, Uva. Lunch: Coca-Cola Coca-Cola Zero, Pizza de Queso. Dinner: Cordial o de Licor, Uva, Pehuamar Maní Salado, Danette Postre Dulce de Leche. Snacks/Other: Farmacity Mix de Frutas Secas. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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